The status of Markt für koreanische Zutaten in Deutschland breakfast ingredients is a good purpose to maintain reliable starters, which include eggs, bread and other staples, available. But why reserve them only for morning meals? Planning breakfast for dinner is an efficient approach to serve up basic, gratifying nighttime nutrition devoid of spending a good number of time within the kitchen.
A strata is one convenient-to-get ready dish that may move from breakfast to dinner readily. The note strata capability layers and the layers of Tomato Strata Florentine are really cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the excellent binds the intense-colored layers at the same time and factors the bread to sing his own praises throughout the time of baking.
For unmarried diners or families whose participants eat at separate instances, bake the materials in distinctive custard cups which you'll refrigerate and reheat within the microwave. For a household meal, use a baking pan. Either means, you're able to make the strata the nighttime in the past you would like to serve it. Simply go away a note for the 1st one abode to pop it into the oven.
This price range-shrewd mix is nutrient dense. Along with cheese and milk, the eggs give approximately 1/3 of your day-by-day protein demands, even as the bread and tomato deliver carbohydrates. Together, the components upload as much as an imposing array of crucial nutrients and minerals, at much less than 200 calories and solely eight grams of fats in line with serving.
Other breakfast dishes make stable dinners, too. Quick-cooking scrambled eggs are clean to dress up with pasta or rice and onions, peppers, mushrooms or other flavoring ingredients. Poached eggs combine nicely with breads, vegetables and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn refreshing spinach (approximately four ounces.)
2 slices complete wheat bread, cubed (about 1 half cups)
1 cup chopped clean tomato (about 1 medium)
1 teaspoon Italian seasoning, crushed
four eggs
1/4 cup (1 oz..) shredded low-moisture, area-skim mozzarella cheese
For unique cups: Evenly coat 4 (10-ounce) custard cups with spray. Place half of cup of the spinach in every one cup. Sprinkle each with approximately 1/3 cup of the bread cubes. In medium bowl, stir at the same time tomato and seasoning until tomato is evenly coated with seasoning. Spoon 1/four cup tomato aggregate over bread cubes in both cup. In medium bowl, beat together eggs and milk. Slowly pour scant half cup egg aggregate over tomato mixture in each one cup. Sprinkle each one with 1 tablespoon of the cheese.
Bake in preheated 350 measure F oven except custards are puffed and start to draw back from facets of cups and knife inserted close centers comes out smooth, about 30 minutes.
For baking pan: Layer accomplished amounts of all ingredients as above in sprayed eight x 8 x 2-inch baking pan. Bake as above.
Nutritional statistics for 1 serving of 1/4 recipe as a result of skim milk: a hundred seventy five calories, eight gm complete fat, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm complete carbohydrate, 13 gm protein and 10% or extra of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc